East Side and South Side Locations Des Moines, Iowa 50321 Phone: 515-282-2768

I.M.P.A.C.T.  - Intense Mixed Power Active Cross Training

READY TO ACHIEVE THAT LEAN, ATHLETIC, & TONED BODY?

Our cutting edge workout program provides fast paced, fun methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. Champs Fitness-IMPACT is an innovative program that is a refreshing alternative to boring, repetitive workouts.

Regardless of your fitness level, current weight, age, or gender, our program will:

• Help burn fat and gain muscle

• Quickly transform and tone your body

• Show you how to keep your new lean, athletic, and toned body-forever

DISCOVER HOW TO TAKE YOUR BODY TO THE NEXT LEVEL

Champs Fitness-IMPACT is a blend of free weights, plyometrics, fighter's moves, calisthenics, endurance training, and much more to create "Champion Fit" – a highly effective, dynamic, and diversified total body workout. Whether you are just starting a program or looking to get to the next level, Champs Fitness-IMPACT is the program for you!

EACH CHAMPS FITNESS-IMPACT WORKOUT INCLUDES: Dynamic Warm Up to get you prepared for the workout; Sports Specific drills to torch fat; Strength exercises to target all the major muscles; Interval Training for cardio performance; and Flexibility exercises for regeneration.

Class days and times are unlimited at two locations.

Champs Fitness East 4503 NE 50th St. #100/200 Des Moines, IA 50317

Champs Fitness South Located in Champions Sports Center, 4600 Park Avenue Des Moines, IA 50321

www.champsfitnessusa-impact.com

www.champions-sportscenter.com

WHY CHOOSE US?

Other programs do a little bit of everything. But here at Champs Fitness we only do one thing perfect...making your body look incredibly lean and toned and sexy! Using our ultimate body 3-in-1 workout we combine resistance training, cardio, and abdominal & core training to help burn fat, build lean muscle, and energize your body all at once! Gift certificates can be used towards the 6 month membership for the IMPACT program.

WHEN:  You can sign up and begin the program any time!

CLASS SCHEDULE: EAST LOCATION • Monday – Friday 5:15 am/6:30 am/9:30 am/5:30 pm/7:00 pm

SOUTH LOCATION • Monday – Friday 5:30 am/5:30 pm • Saturday 7:00 am

COST: • $99/month

MEMBER BONUS GIFTS: • 2 Weeks Free • Champion Fuel Nutrition Plan • 1 Free Massage • 1 Free Chiropractic Exam & Consultation • 3 Free Tanning Sessions