12871 University Ave, Suite 130 Clive, Iowa 50325 Phone: 515-226-8495

Lose a battle with the snow?

Let Gengler help get things back in Line.

Get your first day chiropractic services with this gift certificate! (A $240 value!) This includes an exam, computerized testing and x-rays (if necessary). 

Other great deals available with this gift certificate:

• Use this certificate for a nutrition evaluation ($50 value)
• Existing patients can use this certificate for an adjustment or therapies ($100 value)
• We also have other products and services this certificate can be used toward, see below.

We at Gengler Chiropractic feel an obligation to improve overall wellness in addition to alleviating pain. 

Dr. Gengler has had extensive training in the following areas: pregnancy adjusting, cranial sacral therapy, SOT, activator therapy and tissue and muscle rehabilitation.  He is one of the few doctors in the United States who is certified to do C.A.T. adjustments.  

Dr. Gengler has done a lot of work with Autistic children, kids with nutritional deficits, ADD, ADHD and other spinal misalignments. 

Dr. Gengler offers personalized nutrition screening for vitamins and minerals through standard process.  We also have Bio-Freeze, Sombra, Young Living Essential Oils and other products for sale.

Greater health and happiness with chiropractic care!  Bring out the BEST in YOU!

Dr. Kirby Gengler is your Des Moines area chiropractor who is uniquely trained.

7108 University Ave Windsor Heights, Iowa 50324 Phone: 515-277-2400

Enjoy Restful Fat Burn!

On The Beach Day Spa & Tanning Center provides Health & Fitness treatments like those found in Southern California, in addition to indoor tanning services.

Unique to Des Moines is their "Formostar Infrared Body Wrap System" where you burn 1200 calories in a 50 minute session, all while relaxing on a comfortable massage table.

Developed by Professional Sports Therapists, infrared heat penetrates below the skin surface to stimulate blood circulation throughout the body. The circulation then softens the underlying fat tissue and then converts the fat into energy which is then burned up as calories. It is also beneficial to those with back pain, arthritis, and other circulatory ailments.

Please visit their website at TARGETEDFATLOSS.COM for further information.

1000 Grand Avenue West Des Moines, Iowa 50265 Phone: 515-226-9893

Did you resolve to save money in 2010?

This is the cheapest way to do it!

(And support local businesses.)

Des Moines' Best Coupon Book features money saving offers from over 120 locally-owned businesses in the Des Moines metro area.

The offers range from restaurants and specialty retail stores to services and local attractions.

Support your local community by buying local!

Buy one for you, one for a friend!

1043 Sunset Dr., Suite 1 & 2 Norwalk, Iowa 50211 Phone: 515-981-0290

LaDeDa Designs is your hub for

hot styles and fun fashion to go!

We offer over 600 purses ranging from authentic Coach, Dooney & Bourke, Brighton and others to designer inspired creations. Plus, we are an authorized retailer of Kathy VanZeeland bags.  And we help you hone your personal style by never ordering more than one or two of the same purse – guaranteeing you keep your title as the "Where did you get that?" fashionista.  

We can also keep your snappy bag organized and detailed with Purse Brite purse organizers, sunglasses and the popular flat wallets.  Design you too with cosmetics, jewelry, scarves and more!

When you are ready to be a home body we have hand poured soy candles and specialty foods and drinks.

Always adding new products! Be surprised! Be mesmerized!

If you would like to earn free products just schedule a Diva Night with us. The night is yours! Invite all your friends for a night of fun! We close the store just for you! Call for details.

2300 University Avenue Des Moines, Iowa 50311 Phone: 515-710-1845

De-Stress with the Best

Massages start at just $48!  So this gift certificate is the perfect treat for you or someone you love who needs to de-stress.

Massage
We offer a variety of massage techniques to relax, revive and reinvigorate your body.  Swedish, Deep Tissue/Injury Specific, Shiatsu, Hot & Cold Stone, Reflexology and Lymphatic Drainage Massage are all available.

Day Spa
Everything you want in a spa is here at Morning Rain - massage, spray tanning, facials, detox, spa, ear-candling and many more. Your body will love you!

Air brush tanning
Keep your awesome tan or get a tan you have only dreamed of!! Used by Hollywood's biggest stars, airbrush spray tanning is the next hottest thing. Save your skin from premature aging and dryness while feeling and looking your best. Airbrush spray tanning allows you to achieve a tan of 5 shades darker after only one visit. Spray Tanning is perfect for all year round

Ear candling

Hands-on Workshops
Learn basic massage! This class is perfect for friends, couples and family who
want to learn traditional strokes of Swedish massage. The massage workshop is taught in one three hour session in our studio or in your home. Our studio and staff provide all of the oils and materials that you will need to enjoy the art of massage.

Infant Massage
This is the perfect opportunity for mommies and daddies to learn infant massage for their children. This is a great way to bond even more with that special baby. All massage techniques are perfect to do everyday for your baby.

East Side and South Side Locations Des Moines, Iowa 50321 Phone: 515-282-2768

I.M.P.A.C.T.  - Intense Mixed Power Active Cross Training

READY TO ACHIEVE THAT LEAN, ATHLETIC, & TONED BODY?

Our cutting edge workout program provides fast paced, fun methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. Champs Fitness-IMPACT is an innovative program that is a refreshing alternative to boring, repetitive workouts.

Regardless of your fitness level, current weight, age, or gender, our program will:

• Help burn fat and gain muscle

• Quickly transform and tone your body

• Show you how to keep your new lean, athletic, and toned body-forever

DISCOVER HOW TO TAKE YOUR BODY TO THE NEXT LEVEL

Champs Fitness-IMPACT is a blend of free weights, plyometrics, fighter's moves, calisthenics, endurance training, and much more to create "Champion Fit" – a highly effective, dynamic, and diversified total body workout. Whether you are just starting a program or looking to get to the next level, Champs Fitness-IMPACT is the program for you!

EACH CHAMPS FITNESS-IMPACT WORKOUT INCLUDES: Dynamic Warm Up to get you prepared for the workout; Sports Specific drills to torch fat; Strength exercises to target all the major muscles; Interval Training for cardio performance; and Flexibility exercises for regeneration.

Class days and times are unlimited at two locations.

Champs Fitness East 4503 NE 50th St. #100/200 Des Moines, IA 50317

Champs Fitness South Located in Champions Sports Center, 4600 Park Avenue Des Moines, IA 50321

www.champsfitnessusa-impact.com

www.champions-sportscenter.com

WHY CHOOSE US?

Other programs do a little bit of everything. But here at Champs Fitness we only do one thing perfect...making your body look incredibly lean and toned and sexy! Using our ultimate body 3-in-1 workout we combine resistance training, cardio, and abdominal & core training to help burn fat, build lean muscle, and energize your body all at once! Gift certificates can be used towards the 6 month membership for the IMPACT program.

WHEN:  You can sign up and begin the program any time!

CLASS SCHEDULE: EAST LOCATION • Monday – Friday 5:15 am/6:30 am/9:30 am/5:30 pm/7:00 pm

SOUTH LOCATION • Monday – Friday 5:30 am/5:30 pm • Saturday 7:00 am

COST: • $99/month

MEMBER BONUS GIFTS: • 2 Weeks Free • Champion Fuel Nutrition Plan • 1 Free Massage • 1 Free Chiropractic Exam & Consultation • 3 Free Tanning Sessions

Cold winter winds are blowing,

let Scooper Troopers brave the winter weather to clean up after your pet.

Services start at just $14!

Too POOPED to SCOOP?
Too grossed out?
Just don't want to?
Neighbor kid doing a bad job?
                                                                       
We understand you're tired.  We know it's gross. No one likes 'dog duty'.  We take your dog's business... Seriously!

CALL US NOW! 1-800-DOG-POOP

Your family deserves a clean backyard!  Here at Scooper Troopers. we pick up where Rover "left off", providing affordable Residential and Commercial Dog Waste Removal in the Des Moines area.